What is counselling?

Counselling is a safe and supportive space where you can talk openly, be heard without judgement, and explore challenges that may feel overwhelming. At StrongerMinds Australia, it’s about building connection, finding clarity, and working together on practical strategies that support your wellbeing.
Through evidence-based approaches such as CBT, Solution-Focused Therapy, and emotional regulation skill-building, counselling helps young people better understand themselves, develop healthier coping skills, and create positive changes that align with their values and goals.
StrongerMinds Australia works with children, adolescents, and young adults aged 5 to 25, supporting both NDIS participants and private clients. Sessions are tailored to individual needs, whether that’s managing stress and anxiety, building resilience, navigating trauma, or adapting to life transitions. By combining professional expertise with compassion and care, StrongerMinds Australia empowers young people to move forward with strength and confidence.

Counselling Options
In-office counselling – A private, supportive environment where you can feel safe, heard, and focused on your goals.
Home visits – Counselling brought to you in the comfort of your own home, ideal for clients who prefer a familiar and relaxed setting.
Walk and talk therapy – Combining gentle movement with meaningful conversation in a peaceful outdoor environment to support both mental and physical wellbeing.
Online sessions – Convenient, secure video sessions so you can access support from wherever you feel most comfortable.
Flexible options – Sessions are tailored to your individual needs — whether face-to-face, at home, outdoors, or in the community.
All clients welcome – Services available for private clients, WorkCover participants, Victim Services clients, and NDIS participants (self-managed or plan-managed).

Sessions

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