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PROGRAMS
Programs
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StrongerMinds offers 4–8 week programs designed to support the physical and mental health of young people in schools and community settings. Each program blends real-life stories, interactive presentations, fitness, and games to engage participants in a way that is both meaningful and fun.
Our programs are built around the education syllabus and use evidence-based approaches such as Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy, and emotional regulation skill-building. By combining structured learning with physical activity and relatable storytelling, young people are supported to:
Develop resilience and confidence
Strengthen social and emotional skills
Build healthy routines and coping strategies
Connect their learning to real-life challenges and successes
These programs provide practical tools for wellbeing, while also fostering teamwork, connection, and a stronger sense of community.
Our programs are built around the education syllabus and use evidence-based approaches such as Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy, and emotional regulation skill-building. By combining structured learning with physical activity and relatable storytelling, young people are supported to:
Develop resilience and confidence
Strengthen social and emotional skills
Build healthy routines and coping strategies
Connect their learning to real-life challenges and successes
These programs provide practical tools for wellbeing, while also fostering teamwork, connection, and a stronger sense of community.
Contact Us
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