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WORKSHOPS
Day programs
Community and School Day Programs
Our Day Programs are designed to support the physical and mental health of young people through engaging, evidence-based activities. Each program combines education, movement, and practical skills to build resilience, confidence, and wellbeing.
Physical Health Activities – Interactive sessions using sports, movement, and team challenges to encourage healthy lifestyles, cooperation, and self-regulation.
Mental Health Education – Evidence-based workshops that provide practical tools and strategies drawn from Cognitive Behavioural Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and strengths-based practices.
Skill Development – Students and participants learn techniques to manage stress, improve emotional regulation, build problem-solving skills, and set achievable personal goals.
Interactive and Inclusive – Programs are tailored to each community or school setting, with activities that encourage participation, reflection, and connection.
Practical Outcomes – Participants leave with knowledge they can apply in daily life, including coping strategies, healthy routines, and improved confidence in managing challenges.
By combining movement, evidence-based psychological frameworks, and community connection, our programs provide a holistic approach to wellbeing that supports both individual growth and collective resilience.
Physical Health Activities – Interactive sessions using sports, movement, and team challenges to encourage healthy lifestyles, cooperation, and self-regulation.
Mental Health Education – Evidence-based workshops that provide practical tools and strategies drawn from Cognitive Behavioural Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and strengths-based practices.
Skill Development – Students and participants learn techniques to manage stress, improve emotional regulation, build problem-solving skills, and set achievable personal goals.
Interactive and Inclusive – Programs are tailored to each community or school setting, with activities that encourage participation, reflection, and connection.
Practical Outcomes – Participants leave with knowledge they can apply in daily life, including coping strategies, healthy routines, and improved confidence in managing challenges.
By combining movement, evidence-based psychological frameworks, and community connection, our programs provide a holistic approach to wellbeing that supports both individual growth and collective resilience.
